A few days ago I completed three weeks of 12 hours a day of yoga, lecture, workshops, and meditation that comprised Zuna Yoga’s 200-hour teacher training program. As I begin to ease back into society, I feel amazing shifts in my physical, mental, and spiritual development as a result of a much deeper, slower, and more meaningful practice of yoga. photo credit: Kyra Cosman Beyond alignment, giving hands-on adjustments, sequencing tools, and meditation methods, teacher training