March 9, 2017

But first, a quick three-breath meditation

Deep breath in. Deep breath out. 

Deep breath in, eyes closed. Deep breath out.

Deep breath in, eyes closed, attention on third eye center. Deep breath out.

Smile.

Okay, now the story, thanks for playing <3

The universe has style. I...

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50 Life Lessons from Yoga Teacher Training

June 30, 2017

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